[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”3.26″ background_image=”https:\/\/cristinaruizcoloma.com\/wp-content\/uploads\/2021\/06\/psychologist-01.jpg” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”3.26″ background_enable_color=”off” background_image=”https:\/\/cristinaruizcoloma.com\/wp-content\/uploads\/2021\/06\/psychologist-03.jpg” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”92px|60px|92px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)”][et_pb_column type=”1_2″ _builder_version=”3.26″][et_pb_text _builder_version=”3.27.4″ text_font_size=”17px” text_line_height=”1.8em” header_font=”Taviraj||||||||” header_font_size=”60px” header_line_height=”1.2em” max_width=”600px” max_width_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop”]<\/p>\n
First of all, let me briefly explain the framework of my working method and give an overall definition of Psychology as the science that studies the human mind and behaviour. <\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”3.26″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||65px|||”][et_pb_row column_structure=”3_5,2_5″ custom_padding_last_edited=”on|desktop” _builder_version=”3.26″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” min_height=”904px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”0px|60px|32px|90px|false|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” width__hover_enabled=”off”][et_pb_column type=”3_5″ _builder_version=”3.26″ custom_padding=”48px||||false|false”][et_pb_text _builder_version=”4.9.7″ text_font_size=”15px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”30px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]<\/p>\n
In this field, the figure of the psychologist is considered to be a scientist since we seek to understand the role of mental functions in individual and social behaviour and explore concepts such as perception, cognition, attention, emotion, motivation, personality, behaviour and interpersonal relationships. In this sense, psychological treatment or psychotherapy is the task performed by a psychologist to understand and change behaviours, feelings and ways of thinking that interfere with one\u2019s daily life. Having said that, nowadays there are several trends and schools of psychotherapy whereby each of them explains different psychological problems and treat them according to their theoretical model.<\/p>\n
There are many currents and schools of psychotherapy and each one of them explains different psychological problems and treats them according to its theoretical model. However, not all psychotherapies have the same degree of scientific validity and, therefore, it is not possible to say at present that they are all effective.<\/p>\n
The approach that I follow is <\/span>Cognitive Behavioral Therapy (CBT)<\/strong> <\/span>Cognitive Behavioural Therapy (CBT) is a highly effective and scientifically proven treatment for emotional problems such as depression, anxiety, chronic pain, insomnia and other mental disorders. CBT supports the hypothesis that the emotions we experience and the way we behave are largely determined by the way we think and perceive situations.<\/p>\n If our perception of a situation is negative, this will lead to negative emotions and negative behaviour. This is why it can be said that in general terms, emotional disorders derive from negative and unrealistic thinking. By challenging our negative thinking process, it is possible to reduce the emotional impact of stressful events.<\/p>\n However, cognitive-behavioural therapy does not consist of thinking “positively” but rather of thinking realistically and logically about situations that are experienced as distressing or worrying. Much of CBT treatment is based on the here and now, and its aim is to help you achieve the desired changes in your life. Therefore, the intervention focuses on the opportunity to learn new adaptation and problem-solving strategies.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.26″ overflow-x=”visible” overflow-y=”visible” custom_padding=”|30px|30px|30px|false|true” box_shadow_style=”preset3″ box_shadow_blur=”40px” box_shadow_color=”rgba(131,146,167,0.3)”][et_pb_image src=”https:\/\/cristinaruizcoloma.com\/wp-content\/uploads\/2021\/07\/cristina_color.jpeg” title_text=”cristina_color” align=”center” _builder_version=”4.9.7″ custom_margin=”-385px|-30px||-30px|false|true” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px|||||” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”200px” box_shadow_color=”#ffffff”][\/et_pb_image][et_pb_text _builder_version=”4.9.7″ text_font=”Taviraj||on||||||” text_font_size=”16px” text_line_height=”1.8em” background_color=”#ffffff” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop”]<\/p>\n Have you ever felt yourself fighting against uncomfortable or painful feelings? Or with difficulties in facing a problem that never leaves you at peace? Or do you find that you keep repeating the same self-destructive patterns and don’t seem to manage to break the vicious circle?<\/p>\n