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[\/et_pb_text][et_pb_accordion open_toggle_background_color=\u00bbrgba(0,0,0,0)\u00bb closed_toggle_background_color=\u00bbrgba(0,0,0,0)\u00bb _builder_version=\u00bb4.9.7″ toggle_text_color=\u00bb#000000″ toggle_font=\u00bbTaviraj|600|||||||\u00bb toggle_line_height=\u00bb1.4em\u00bb body_font_size=\u00bb15px\u00bb body_line_height=\u00bb1.8em\u00bb text_orientation=\u00bbcenter\u00bb link_option_url=\u00bb#\u00bb border_width_all=\u00bb0px\u00bb border_width_bottom=\u00bb1px\u00bb locked=\u00bboff\u00bb][et_pb_accordion_item title=\u00bbAnsiedad\u00bb open=\u00bbon\u00bb _builder_version=\u00bb3.26″ custom_margin=\u00bb||0px||false|false\u00bb]<\/p>\n
Aunque es inc\u00f3modo, la ansiedad es una reacci\u00f3n normal sana y adaptativa que surge cuando se activa el sistema de alarma (la parte del cerebro asociada con las situaciones de miedo o alarma). Todos estamos equipados con este mecanismo esencial de autoprotecci\u00f3n, pero a veces el sistema se vuelve hipersensible o hiperactivo a determinados est\u00edmulos o situaciones particulares. Esto ocurre cuando experimentamos la ansiedad de manera no adaptativa (es decir cuando no existe un peligro real e inmediato del cual uno deba protegerse), de manera que acaba resultando contraproducente.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbDepresi\u00f3n\u00bb _builder_version=\u00bb4.9.7″ custom_margin=\u00bb||0px||false|false\u00bb open=\u00bboff\u00bb]<\/p>\n La depresi\u00f3n es uno de los problemas m\u00e1s comunes en las personas. Se estima que aproximadamente la mitad de los hombres y las tres cuartas partes de las mujeres han tenido alg\u00fan episodio de depresi\u00f3n en alg\u00fan momento durante su vida. Muchas personas no piden ni reciben la ayuda que podr\u00eda aliviar el malestar. Parte del problema es que muchas veces la gente no sabe qu\u00e9 tipo de ayuda est\u00e1 disponible y c\u00f3mo pueden beneficiarse de ella.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbP\u00e1nico\u00bb _builder_version=\u00bb3.26″ custom_margin=\u00bb||0px||false|false\u00bb open=\u00bboff\u00bb]<\/p>\n Cualquier persona que est\u00e1 atrapada en una situaci\u00f3n que amenaza su vida es susceptible de experimentar una reacci\u00f3n de p\u00e1nico. Los s\u00edntomas de una reacci\u00f3n de p\u00e1nico consisten en una respiraci\u00f3n r\u00e1pida y poco profunda (hiperventilaci\u00f3n), aumento del ritmo card\u00edaco (taquicardia o palpitaciones), y ansiedad intensa. Esto pasa cuando el sistema nervioso simp\u00e1tico (SNS) se activa, y el cuerpo se inunda de adrenalina.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbAnsiedad por la salud\u00bb _builder_version=\u00bb3.26″ custom_margin=\u00bb||0px||false|false\u00bb open=\u00bboff\u00bb]<\/p>\n Tener cura de nuestro cuerpo y experimentar preocupaciones razonables por la salud, son conductas adecuadas puesto que sirven para prevenir diferentes enfermedades. Cuando hay una preocupaci\u00f3n desorbitada por tener una enfermedad o si teni\u00e9ndola, no se justifica semejante preocupaci\u00f3n desorbitada, estar\u00edamos hablando de ansiedad por la salud (anteriormente llamada Hipocondr\u00eda). Las cavilaciones se basan en peque\u00f1as sensaciones f\u00edsicas, a menudo vagas e imprecisas y esta preocupaci\u00f3n genera mucha angustia ya que se tienden a interpretar las sensaciones como s\u00edntomas de una enfermedad grave.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbFobia social\u00bb _builder_version=\u00bb3.26″ custom_margin=\u00bb||0px||false|false\u00bb open=\u00bboff\u00bb]<\/p>\n La fobia social consiste en un miedo persistente e intenso a actuar de manera humillante o vergonzosa delante de los dem\u00e1s, llegando a interferir tanto en la vida personal como en la profesional de la persona. Las personas con este trastorno piensan que la gente las juzga negativamente. Este miedo tambi\u00e9n puede reflejar la sensaci\u00f3n de ser inferior, diferente o inaceptable, y ello va acompa\u00f1ado de ciertos pensamientos del tipo: \u201csi la gente supiera como soy en realidad me rechazar\u00edan\u201d.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbTrastorno obsesivo compulsivo\u00bb _builder_version=\u00bb4.9.7″ custom_margin=\u00bb||0px||false|false\u00bb open=\u00bboff\u00bb]<\/p>\n El trastorno obsesivo compulsivo (TOC) se refiere a la combinaci\u00f3n de obsesiones (ideas, pensamientos, im\u00e1genes o impulsos absurdos y molestos que se presentan involuntariamente) junto a emociones desagradables como el miedo o la culpa que llevan a la persona a realizar compulsiones para intentar aliviar la preocupaci\u00f3n Y disminuir el nivel de ansiedad provocado por la obsesi\u00f3n. Las compulsiones, tambi\u00e9n llamadas rituales, son habitualmente acciones repetitivas, pero algunas veces son patrones de pensamiento que se utilizan para intentar eliminar las obsesiones que los perturban.<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbDolor cr\u00f3nico t fatiga cr\u00f3nica\u00bb _builder_version=\u00bb4.9.7″ _module_preset=\u00bbdefault\u00bb open=\u00bboff\u00bb]<\/p>\n El dolor cr\u00f3nico es un dolor de larga duraci\u00f3n que no se ha conseguido aliviar, ni tratando la causa (si es conocida), ni intentando disminuir el propio dolor. Por este motivo, cuando se habla de dolor cr\u00f3nico, normalmente se trata de dolor no maligno, como por ejemplo el dolor de espalda, la artritis reumatoide o las cefaleas.<\/span><\/p>\n El S\u00edndrome de Fatiga Cr\u00f3nica (SFC) est\u00e1 caracterizado por fatiga persistente o recurrente, dolor m\u00fasculo esquel\u00e9tico, trastornos del sue\u00f1o y deterioro cognitivo subjetivo. Los s\u00edntomas no son causado por el esfuerzo constante, ni mejoran con el descanso, y acaban produciendo una disminuci\u00f3n substancial de los niveles de actividad. Hay un solapamiento considerable entre este s\u00edndrome y la fibromialgia.<\/span><\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbAbout\u00bb _builder_version=\u00bb4.9.7″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bbrgba(255,255,255,0)\u00bb background_color_gradient_end=\u00bb#ffffff\u00bb background_color_gradient_direction=\u00bb160deg\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/cristinaruizcoloma.com\/wp-content\/uploads\/2021\/06\/psychiatrist_07.jpg\u00bb custom_margin=\u00bb140px|40px|140px|40px|true|true\u00bb custom_margin_tablet=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb0px|20px|0px|20px|false|true\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_vertical=\u00bb100px\u00bb box_shadow_blur=\u00bb200px\u00bb box_shadow_spread=\u00bb-50px\u00bb box_shadow_color=\u00bbrgba(131,146,167,0.32)\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb3.26″ width_tablet=\u00bb\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|desktop\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px||0px||true|\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.26″ background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb64px|48px|64px|48px|true|true\u00bb custom_padding_tablet=\u00bb|50px||50px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb box_shadow_style=\u00bbpreset3″ box_shadow_blur=\u00bb80px\u00bb box_shadow_color=\u00bbrgba(255,255,255,0.74)\u00bb][et_pb_text _builder_version=\u00bb3.27.4″ text_font_size=\u00bb17px\u00bb text_line_height=\u00bb1.8em\u00bb header_2_font=\u00bbTaviraj|300|||||||\u00bb header_2_font_size=\u00bb46px\u00bb header_2_line_height=\u00bb1.2em\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb|30px||50px|true|false\u00bb custom_padding_phone=\u00bb|30px|||true|false\u00bb custom_padding_last_edited=\u00bboff|tablet\u00bb text_font_size_tablet=\u00bb\u00bb text_font_size_phone=\u00bb15px\u00bb text_font_size_last_edited=\u00bbon|desktop\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb]<\/p>\n Mi objetivo, dentro de un marco terap\u00e9utico profesional y basado en la evidencia cient\u00edfica, es crear un espacio seguro y de apoyo donde se pueden discutir abiertamente y considerar los problemas, metas y aspiraciones, pensamientos, sentimientos y comportamientos. Siempre teniendo enfrente el aprendizaje de nuevas habilidades para desarrollar una actitud m\u00e1s \u00fatil y saludable ante las dificultades de la vida.<\/p>\n [\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/cristinaruizcoloma.com\/qui-soc\/\u00bb button_text=\u00bbM\u00e1s informaci\u00f3n\u00bb button_alignment=\u00bbleft\u00bb button_alignment_tablet=\u00bbleft\u00bb button_alignment_last_edited=\u00bboff|tablet\u00bb _builder_version=\u00bb4.9.7″ custom_button=\u00bbon\u00bb button_text_size=\u00bb16px\u00bb button_text_color=\u00bb#ffffff\u00bb button_bg_color=\u00bb#99b324″ button_bg_use_color_gradient=\u00bbon\u00bb button_bg_color_gradient_start=\u00bb#82a320″ button_bg_color_gradient_end=\u00bb#99b324″ button_bg_color_gradient_direction=\u00bb172deg\u00bb button_border_width=\u00bb0px\u00bb button_border_color=\u00bbrgba(0,0,0,0)\u00bb button_border_radius=\u00bb0px\u00bb button_font=\u00bbHind|600|||||||\u00bb custom_margin_tablet=\u00bb|||50px|false|false\u00bb 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custom_margin=\u00bb||45px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb]<\/p>\n cristinaruizcoloma@gmail.com<\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00bb4.9.7″ text_font=\u00bbTaviraj|600|||||||\u00bb text_text_color=\u00bb#000000″ text_font_size=\u00bb15px\u00bb text_line_height=\u00bb1.8em\u00bb header_3_font=\u00bbTaviraj|600|||||||\u00bb header_3_text_color=\u00bbrgba(0,0,0,0.36)\u00bb header_3_font_size=\u00bb18px\u00bb header_3_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb||60px||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||30px||false|false\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb]<\/p>\n Consultorios Vilana \u2013 Desp 154 <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=\u00bb1″ 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[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-324","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/pages\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":15,"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/pages\/324\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/pages\/324\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/cristinaruizcoloma.com\/es\/wp-json\/wp\/v2\/media?parent=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Psicolog\u00eda aplicada al d\u00eda a d\u00eda<\/h2>\n
Evaluaci\u00f3n e intervenci\u00f3n psicol\u00f3gica en el \u00e1mbito de los adultos mediante el tratamiento cognitivoconductual.<\/p>\nPonte en contacto<\/h2>\n
Tel\u00e9fono:<\/h3>\n
Correo electr\u00f3nico<\/h3>\n
Direcci\u00f3n:<\/h3>\n
<\/strong><\/span>C\/ Vilana s\/n
<\/strong>08017 Barcelona<\/strong><\/p>\n